
National Skating Month 2025
Basic skating techniques
A one-page tip sheet from U.S. Figure Skating's National Skating Month: falling and getting up, edges, swizzles, glides, crossovers and stops. Click or tap the sheet to see it full size.
Go further with our guides
Each one takes a skill from the sheet and walks through it step by step, written for adult skaters.
How to fall safely on ice (and get back up)
Bend your knees, get low and go down to the side, then the steps for getting back on your feet.
Read the guide
Inside and outside edges
What the inside and outside edges are, and why so much of skating comes down to them.
Read the guide
How to skate backward
Backward wiggles, backward swizzles and the stages after them, for adults learning to skate backward.
Read the guide
How to do crossovers
How skaters carry speed around a curve, forward and backward.
Read the guide