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What Is a Good Figure Skating Score? A Quick Reference Guide

What Is a Good Figure Skating Score? A Quick Reference Guide

Erika Venza |

What Is a Good Figure Skating Score? A Quick Reference Guide

The cheat sheet for knowing whether that number on screen is impressive or not.

A score flashes on the screen. The skater either pumps their fist or looks devastated. The commentator says "that's a huge score" — or doesn't. And you're sitting there thinking: is 185 good? Is 72 bad? What am I looking at?

Figure skating scores don't have a fixed maximum, so there's no intuitive way to know whether a number is impressive unless you have context. This guide gives you that context — quick reference ranges for every Olympic discipline so you can react in real time.


How Scoring Works (30-Second Version)

Every figure skating performance gets two scores that are added together:

  • Technical Element Score (TES): Points for each jump, spin, step sequence, and other element. Harder elements = higher base value, and each element also gets a Grade of Execution (GOE) from -5 to +5.
  • Program Component Score (PCS): Points for skating skills, transitions, performance, and composition. Each category is scored out of 10 by the judges.

The two scores combine into a Total Segment Score for each program (short or free). The short program score and free skate score combine into the Total Score that determines final placement.

For a deeper breakdown, read our complete guide to the scoring system.


Men's Singles

Short Program (about 2:40)

🟢 Elite/Medal contender: 95–115+

🟡 Strong (top 10 at Olympics): 85–95

🟠 Solid international: 75–85

🔴 Below average for Olympics: Under 75

For reference, Ilia Malinin scored 114.08 at the 2025 U.S. Championships. A score above 100 in the short program is exceptional — it means the skater nailed their three jump elements (typically including a quad) with high GOE and had strong component scores.

Free Skate (about 4:00)

🟢 Elite/Medal contender: 190–240+

🟡 Strong (top 10 at Olympics): 170–190

🟠 Solid international: 150–170

🔴 Below average for Olympics: Under 150

Malinin holds the all-time highest free skate score at 238.24, set at the 2025 Grand Prix Final with seven clean quads. At the 2026 Olympics team event, his 200.03 free skate clinched gold for Team USA — and that was considered a "restrained" effort.

Combined Total

🟢 Gold medal territory: 300–340+

🟡 Medal contender: 275–300

🟠 Top 10: 250–275

Malinin's personal best combined total is 333.81 (2025 Skate Canada International). Nathan Chen won the 2022 Olympic gold with 332.60. If you see a men's total above 300, you're watching one of the best performances of the competition.


Women's Singles

Short Program (about 2:40)

🟢 Elite/Medal contender: 72–82+

🟡 Strong (top 10 at Olympics): 65–72

🟠 Solid international: 58–65

🔴 Below average for Olympics: Under 58

Women's scores are generally lower than men's because the women's field has fewer quad jumps and the scoring system values those heavily. However, the gap has been narrowing — skaters like Kaori Sakamoto and Alysa Liu consistently push into the mid-to-high 70s even without quads, through exceptional skating skills and performance quality.

Free Skate (about 4:00)

🟢 Elite/Medal contender: 145–165+

🟡 Strong (top 10 at Olympics): 130–145

🟠 Solid international: 115–130

🔴 Below average for Olympics: Under 115

Combined Total

🟢 Gold medal territory: 225–240+

🟡 Medal contender: 210–225

🟠 Top 10: 190–210

Kaori Sakamoto, a three-time World champion (2022–2024), scored 236.09 at the 2022 World Championships. The women's event at Milano Cortina 2026 (short program February 17, free skate February 19) is expected to be one of the most competitive in Olympic history.


Pairs

Short Program

🟢 Elite/Medal contender: 72–82+

🟡 Strong: 64–72

🟠 Solid international: 55–64

Free Skate

🟢 Elite/Medal contender: 135–155+

🟡 Strong: 120–135

🟠 Solid international: 105–120

Combined Total

🟢 Gold medal territory: 215–235+

🟡 Medal contender: 195–215

Pairs scoring accounts for the complexity of synchronized elements — side-by-side jumps, throw jumps, lifts, death spirals, and twist lifts all have their own base values. A clean pairs free skate with a throw triple and side-by-side triples lands in the 135–145 range for top teams.


Ice Dance

Ice dance scoring works a little differently. There are no jumps — the emphasis is on skating skills, timing, expression, and lifts. The two segments are the Rhythm Dance (which has a prescribed theme/rhythm each season) and the Free Dance.

Rhythm Dance

🟢 Elite/Medal contender: 82–92+

🟡 Strong: 75–82

🟠 Solid international: 65–75

Free Dance

🟢 Elite/Medal contender: 125–140+

🟡 Strong: 110–125

🟠 Solid international: 95–110

Combined Total

🟢 Gold medal territory: 215–230+

🟡 Medal contender: 195–215

Madison Chock and Evan Bates, the three-time world champion American ice dance couple, are among the favorites for gold in Milano Cortina. Their best combined scores regularly push above 220.


A Few Things to Keep in Mind

Scores don't have a ceiling. Unlike gymnastics (which used to max at a 10.0), figure skating scores are open-ended. As jumps get harder and programs get more complex, the theoretical maximum keeps rising. This is why Malinin's scores look so much higher than skaters from even 10 years ago.

Scores vary by competition. Judges can score slightly differently at different events. Worlds and Olympics tend to be scored more conservatively than Grand Prix events. A 190 at the Grand Prix Final might become a 183 at the Olympics for a similar skate.

The personal best matters. When commentators mention a "personal best" or "season's best," that's the real benchmark. Every skater is competing against their own trajectory as much as against each other.

Negative GOE is harsh. A fall doesn't just cost the 1.00 deduction — it also tanks the GOE on that element by -3 to -5. A single fall on a quad can cost 5–7 points total when you factor in the lost positive GOE they would have earned.


Want to Dig Deeper?

Now that you know the scores, show your skating pride. Check out our figure skating sticker bundles or browse the full Adults Skate Too collection.

Common Skater Qs 💭

Can adults learn to ice skate?

Absolutely! It’s never too late to start skating. Many adults begin in their 20s, 30s, 40s, or beyond — and fall in love with the sport.

What should I wear to adult skating lessons?

We recommend leggings or athletic pants, layered tops, and a jacket or hoodie. Gloves and tall socks are helpful, too. AST makes apparel specifically for adult skaters!

Do I need my own skates to start?

Not at first! Most rinks rent skates. Once you're hooked, you can invest in figure skates that match your goals and budget.

Are there competitions or classes for adult skaters?

Yes! Many clubs offer adult-only group classes and competitions through organizations like U.S. Figure Skating.

Is figure skating a good workout for adults?

Skating improves balance, coordination, strength, and endurance — and it's fun too!

How do I find adult skating classes near me?

Search your local rink’s website or contact them directly for adult learn-to-skate programs.

What skates are best for adult beginners?

Brands like Jackson, Riedell, and Edea offer supportive boots. Visit a skate shop for fitting advice.

What should I bring to my first skating class?

Wear warm layers, bring gloves, tall socks, and water. If you have skates, bring them too!

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