Digital Download
Lesson Notebook (Printable PDF)
Most of us walk out of a lesson sure we'll remember everything, and by the next practice half of it has gone. This notebook gives every lesson its own page, with room for what you worked on, what your coach said in their own words, your homework for next time and how the lesson felt.
There's a goals page to fill in with your coach, a page for the questions that come up in practice and one for the things your coach says every single week. It uses the same 1 to 5 as our free practice tracker, so the two work side by side if you already log your sessions there.
17 pages. US Letter, A4 and a black-and-white printer-friendly version, all in one download.
Lesson Notebook (Printable PDF)
17 pages
What's inside
Page 01
Cover
Space for your coach, your lesson day and your rink, with links to every page.
Page 02
How to Use It
Five short steps, and how the notebook works with the free practice tracker on our site.
Page 03
My Goals
Three goals for the season, how you'll know you've got each one, and dates to check in.
Page 04
Questions for My Coach
Numbered rows for your question, when you asked it and what your coach said.
Page 05
Things My Coach Keeps Saying
The corrections you hear every week, what they mean for you, and a tick each time they come up.
Pages 06 to 17
Lesson Notes
One page per lesson for what you worked on, what your coach said, homework with practice ticks and how it felt from 1 to 5.
Print a lesson page as often as you need one, or write straight onto the PDF on a tablet.
Three versions in every download
US Letter
8.5 × 11 Inches
The standard paper size in the US and Canada.
A4
210 × 297 Millimeters
The standard paper size almost everywhere else.
Printer-friendly
8.5 × 11 Inches, black and white
No color and no tinted boxes, so it goes easy on your ink.
How it works
After checkout
Your download is ready as soon as you've paid.
On paper
Print as many copies as you need for your own skating.
On a tablet
It's a PDF, so it opens on any tablet, and it works in GoodNotes if you like writing on the page.
Good to know
Is it official?
No. It isn't made by or connected to U.S. Figure Skating or the ISU. It's made by adult skaters, for adult skaters. Rules change most seasons, so check with your coach or your event's announcement too.
Will it print on A4 paper?
Yes, there's an A4 version in the download. The black-and-white one is US Letter size, so pick fit to page if you print it on A4.
Can I share it with my skating friends?
It's just for you. Print as many copies as you need for your own skating, but please don't share or resell the files.
