Made for Adult Ice Skaters

Adults Skate Too is more than a brand — it's a movement built for adult figure skaters of all levels. Whether you're returning to the rink after years away, starting as an adult beginner, or skating every week, AST celebrates adult skating with high-quality, fun, and functional apparel and accessories.

From our best-selling rink totes to cozy skate hoodies, our products are made for those redefining what ice skating for adults looks like. Join the growing community of adult skaters who are proving it’s never too late to lace up.

What You're Actually Watching When Olympic Skaters Spin

What You're Actually Watching When Olympic Skaters Spin

Erika Venza |






Adults Skate Too · Milano Cortina 2026

What You're Actually Watching When Olympic Skaters Spin

The Olympics are on. The spins look incredible. The commentator says "Level 4." Now here's what that actually means — and what to watch for during the rest of the Games.

↓ Scroll to read

The Milano Cortina 2026 Winter Olympics are underway, and if you're watching the figure skating — which, as an adult skater, you absolutely are — you've probably already heard the commentators casually drop phrases like "Level 4 combination spin" and "difficult variation" and "change of edge feature." Everyone nods along. Nobody asks questions. Until now.

🥇 Team USA Takes Gold — Again

Team USA just won its second consecutive Olympic gold in the figure skating team event, with Ilia Malinin delivering five quad jumps and a 200.03 score in the decisive men's free skate. Japan took silver, Italy the bronze. The individual events — men's, women's, pairs, and ice dance — run through February 19. That's a lot more spins coming your way.

So let's make sure you know what you're looking at.

How Olympic Spin Scoring Works

Under the ISU Judging System — the same scoring system used at every Olympic figure skating event since 2004 — every spin is evaluated in two parts:

Level of difficulty, from Base (no level) up through Level 1, 2, 3, and 4. This sets the base value — how many points the spin starts at. At the Olympic level, skaters are almost always aiming for Level 4 on every spin. Anything below that is leaving points on the table.

Grade of Execution (GOE), a quality score from -5 to +5. This is where the judges weigh in on speed, centering, position quality, and overall "wow." A beautifully executed Level 4 spin can earn significant bonus points through positive GOE.

When you hear the commentator say something like "that'll be a Level 4" — they're predicting how many level features the technical panel will count in that spin. More on those features in a moment.

The Three Positions You'll See Over and Over

Every spin at the Olympics comes back to three basic positions recognized by the ISU:

Camel — Free leg extends backward with the knee higher than hip level. The elegant T-shape. At the Olympic level, you'll see this with all kinds of wild variations — catch-foot positions, doughnut spins, haircutters.

Sit — The skating leg bends until the upper thigh is at least parallel to the ice. It's a one-legged squat at high speed. Your quads hurt just watching it.

Upright — Skating leg extended or slightly bent, not in camel position. This includes the layback, the Biellmann, scratch spins, and sideways leaning spins.

Anything outside these three is a non-basic position, which can still earn level credit but follows slightly different rules.

What to Watch For

During combination spins (labeled CCoSp or FCCoSp on the protocols), Olympic skaters will cycle through multiple positions. Watch how they transition between camel, sit, and upright — each change of position can be a scoring opportunity.

The 14 Features That Build a Level 4 Spin

A spin earns its level by stacking level features. The formula: 1 feature = 1 level. Level 4 requires at least 4 valid features. Here are all 14 features the ISU recognizes for the 2025/26 season (the rules in effect at Milano Cortina):

1
Difficult Spin Variations Positions requiring extra strength, flexibility, or balance. Categories exist for each basic position (camel forward/sideways/upward, sit forward/sideways/behind, upright forward/sideways/straight), plus layback and non-basic.
2
Difficult Entrance Entering the spin with a move that significantly impacts balance and control. A standard backward entry doesn't count.
3
Difficult Exit Leaving the spin with a movement or jump that makes the exit significantly harder.
4
Change of Foot by Jump Switching feet mid-spin via a jump rather than a step.
5
Jump Within Spin (Same Foot) Jumping and landing back on the same foot during the spin.
6
Difficult Change of Position Transitioning between positions on the same foot with notable effort.
7
Clear Change of Edge Switching edges during a spin in sit, camel, layback, or Biellmann position.
8
Both Directions Spinning clockwise then counterclockwise (or vice versa) in immediate succession.
9
Clear Increase of Speed Visibly accelerating mid-spin. You'll see this a lot in scratch spin finishes.
10
At Least 8 Revolutions 8+ revolutions without changing position, variation, foot, or edge. This is the endurance feature.
11
Difficult Flying Entry Variation A more complex flying entry — butterfly into a sit spin vs. a standard flying sit, for example.
12
Difficult Blade Feature Using the blade unusually (spinning on heel or toe) in a way that impacts balance and control.
13
Layback Position Change Clear change backwards-sideways or reverse, at least 2 revolutions each. Layback spins only.
14
Biellmann After Layback Pulling into Biellmann after completing a layback. In the Short Program, 8 layback revolutions are required first.

What to Watch For

At the Olympic level, every spin is carefully choreographed to hit exactly 4 features. Watch for the moment a skater enters with an unusual move (difficult entrance), snaps into a dramatic position (difficult variation), holds it seemingly forever (8 revolutions), then changes edge or speeds up. That's level features stacking in real time.

Why Even Olympic Skaters Don't Always Get Level 4

  • Each difficult variation category counts only once per program. A skater can't reuse the same category of position across different spins for level credit.
  • Only two difficult variations count per spin. Three gorgeous positions? Two get credit. Them's the rules.
  • On change-of-foot spins, max two features per foot. Features must be distributed across both feet.
  • Features 2–9 and 11–14 count once per program (first attempt only). Feature 10 (8 revs) also once only.
  • Difficult entrance and exit must be in different spins and of different nature.
  • Fewer than 3 revolutions = not a spin. It's just a "skating movement" — no value.
  • Change-of-foot spins need 3 revolutions per foot. Miss this and it's either No Value (Short Program) or a reduced base value with a "V" (Free Skate).

This is why you'll sometimes see a skater nail what looks like a perfect spin and then the score comes up CCoSp3 instead of 4. Maybe a position was too similar to one in an earlier spin. Maybe a feature didn't get held for enough revolutions. At this level, the margins are razor thin — which is exactly why it matters.

Decoding the Score Sheet

If you're following along on protocols (the score sheets posted after each skater's performance), here's what the spin abbreviations mean:

Code Spin Type
CCoSp Change-foot Combination Spin
FCCoSp Flying Change-foot Combination Spin
SSp Sit Spin
FSSp Flying Sit Spin
CSp Camel Spin
FCSp Flying Camel Spin
USp Upright Spin
CUSp Change-foot Upright Spin
LSp Layback Spin

The number after the code is the level (1–4 or B for base). A "V" means a requirement wasn't met.

Example you'll see this week: FCCoSp4 = Flying Change-foot Combination Spin, Level 4. That's the standard every Olympic skater is aiming for.

CCoSp3V = Change-foot Combination Spin, Level 3, with a missing requirement. Even at the Olympics, it happens.

What This Means for Your Skating

Watching the Olympics isn't just entertainment — it's research. Here's how to steal from the best and apply it to your own programs:

Watch how they distribute features across all three spins.

Olympic skaters plan their spin strategy for the entire program. Notice how they don't use the same difficult variation category twice. That planning applies at every level — including yours.

Pay attention to the entrances and exits.

At the Olympic level, the entrance and exit are choreographed for level credit. Even at the adult competitive level, a well-planned difficult entrance or exit is an achievable way to pick up a level.

Count the revolutions.

Try counting revolutions during an Olympic spin. You'll see that Level 4 spins are long — skaters hold positions and stay centered for what feels like forever. That patience and control is what separates levels.

Notice the change of edge.

It's subtle, but watch for the moment a skater's blade shifts from inside to outside edge mid-spin. That's a level feature, and it's one adult skaters can absolutely work into their own spins.

Don't chase Level 4 at the expense of quality.

Even at the Olympics, a wobbly Level 4 scores worse than a beautifully centered Level 3 with great GOE. For adult skaters, this lesson is worth its weight in gold (medal).

Enjoy the Rest of the Games

The individual events at Milano Cortina run through February 19 — ice dance, men's singles, pairs, and women's singles still to come. That's hours and hours of spins to watch with fresh eyes.

So the next time the commentator says "that's a Level 4 combination spin," you won't just nod along. You'll know which features they hit, which categories they burned, and whether that change of edge was clean enough to count. You might even catch something the commentator missed.

Now go watch the Olympics. And then go practice your own spins, because they're not going to level themselves.

Because figure skating isn't just for kids — or just for Olympians.

Rep your love for skating at adultsskatetoo.com

Common Skater Qs 💭

Can adults learn to ice skate?

Absolutely! It’s never too late to start skating. Many adults begin in their 20s, 30s, 40s, or beyond — and fall in love with the sport.

What should I wear to adult skating lessons?

We recommend leggings or athletic pants, layered tops, and a jacket or hoodie. Gloves and tall socks are helpful, too. AST makes apparel specifically for adult skaters!

Do I need my own skates to start?

Not at first! Most rinks rent skates. Once you're hooked, you can invest in figure skates that match your goals and budget.

Are there competitions or classes for adult skaters?

Yes! Many clubs offer adult-only group classes and competitions through organizations like U.S. Figure Skating.

Is figure skating a good workout for adults?

Skating improves balance, coordination, strength, and endurance — and it's fun too!

How do I find adult skating classes near me?

Search your local rink’s website or contact them directly for adult learn-to-skate programs.

What skates are best for adult beginners?

Brands like Jackson, Riedell, and Edea offer supportive boots. Visit a skate shop for fitting advice.

What should I bring to my first skating class?

Wear warm layers, bring gloves, tall socks, and water. If you have skates, bring them too!

Leave a comment