First Adult Skating Lesson Checklist
Everything you need to prepare for your first lesson on the ice
Before You Book
Research local rinks and adult programs
Look for rinks that offer adult-specific lessons or group classes. Check their schedules and pricing.
Decide between group or private lessons
Group lessons are more affordable and social; private lessons offer personalized attention and faster progress.
Check instructor qualifications
Look for coaches with experience teaching adults. Read reviews or ask for recommendations from other adult skaters.
Confirm lesson duration and frequency
Most lessons are 30-60 minutes. Plan for 1-2 lessons per week to start.
Equipment Essentials
Get properly fitted figure skates
Visit a pro shop for professional fitting. Avoid rental skates if possible—proper fit is crucial for learning.
Purchase blade guards and soakers
Guards protect blades when walking off-ice; soakers absorb moisture for storage.
Choose appropriate practice clothing
Fitted leggings or skating pants, stretchy top, and light jacket. Dress in layers you can remove.
Get gloves and optional accessories
Thin gloves protect hands from cold and falls. Consider knee pads if you're nervous about falling.
Pack a rink bag
Organize your gear in a dedicated bag with compartments for skates, guards, water bottle, and personal items.
Day Before Your Lesson
Confirm lesson time and location
Double-check your appointment and know where to meet your instructor.
Prepare your gear
Lay out your outfit, pack your bag, and make sure skates are ready to go.
Eat a light meal 1-2 hours before
Don't skate on an empty stomach, but avoid heavy meals that might make you sluggish.
Hydrate well
Drink plenty of water the day before and bring a water bottle to the rink.
Get good sleep
Rest helps with balance, coordination, and learning new skills.
Lesson Day Arrival
Arrive 15-20 minutes early
Give yourself time to check in, change, and lace up your skates without rushing.
Complete any required paperwork
Waivers, registration forms, or payment may be needed before your first lesson.
Lace skates properly
Snug but not too tight. Your instructor can help adjust if needed.
Do a quick warm-up off-ice
Light stretching and movement to get your body ready.
Introduce yourself to your coach
Share your goals, any concerns, and what you hope to learn.
Mental Preparation
Set realistic expectations
You won't master everything in one lesson. Progress takes time and that's completely normal.
Embrace the beginner mindset
Everyone starts somewhere. Be patient and kind to yourself as you learn.
Prepare to fall (and that's okay!)
Falling is part of learning. Your coach will teach you how to fall safely and get back up.
Focus on having fun
Remember why you wanted to skate in the first place. Enjoy the experience!
After Your Lesson
Take notes on what you learned
Write down key points, corrections, or things to practice before your next lesson.
Schedule your next lesson
Book your next session while you're motivated and the schedule is fresh.
Dry your skates properly
Wipe blades dry, use soakers for storage, and let boots air out.
Stretch and recover
Light stretching helps prevent soreness. Hydrate and rest.
💡 Pro Tip
Consider booking a package of lessons upfront—it's usually more cost-effective and commits you to consistent practice. Most adult skaters see the best progress with 1-2 lessons per week combined with independent practice time.
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