Person wearing ice skates on a frozen lake with mountains in the background

The Rink Report / off ice training

Creating A Strong Figure Skating Foundation - Adults Skate Too LLC

Creating A Strong Figure Skating Foundation

Unlock your full skating potential with essential performance and recovery habits. In this article, David Merson, PT, DPT, ATC, shares tips on foam rolling, hydration, and sleep to boost your figure skating foundation and performance on and off the ice.

Why Warming Up and Stretching Is Important Before Skating - Adults Skate Too LLC

Why Warming Up and Stretching Is Important Before Skating

Learn the benefits of warming up and dynamic stretching before skating. Prevent injuries, improve muscle performance, and mentally prepare for your practice with these simple, effective exercises with Coach Stephanie Siclari.