Person wearing ice skates on a frozen lake with mountains in the background

The Rink Report / coach

Creating A Strong Figure Skating Foundation - Adults Skate Too LLC

Creating A Strong Figure Skating Foundation

Unlock your full skating potential with essential performance and recovery habits. In this article, David Merson, PT, DPT, ATC, shares tips on foam rolling, hydration, and sleep to boost your figure skating foundation and performance on and off the ice.

Why Warming Up and Stretching Is Important Before Skating - Adults Skate Too LLC

Why Warming Up and Stretching Is Important Before Skating

Learn the benefits of warming up and dynamic stretching before skating. Prevent injuries, improve muscle performance, and mentally prepare for your practice with these simple, effective exercises with Coach Stephanie Siclari.

6 Tips for Finding the Right Coach as an Adult Figure Skater - Adults Skate Too LLC

6 consejos para encontrar un entrenador como patinador adulto

El patinaje artístico es un deporte apasionante y desafiante que requiere mucha habilidad y dedicación. Como patinador artístico adulto, es posible que te interese encontrar un entrenador que te ayude a mejorar tu técnica y alcanzar tu máximo potencial. Encontrar el entrenador adecuado puede marcar una diferencia significativa en tu trayectoria como patinador y, en esta publicación del blog, analizaremos algunos consejos para encontrar un entrenador adecuado para ti.